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How to lose 10 lbs before Christmas day

This is by THE SIMPLEST and easiest way you could lose up to 14lbs by Christmas day - no calorie counting and no weighing with my piss easy portion control method.You'll get the perfect amount of nutrients in every meal at the right sized portions to lose...

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Staying Happy in Winter – the Super Savvy guide

The winter blues, if you've struggled with this, better known as Seasonal Affective Disorder (SAD for short) you'll know that it can make winter seem like a long 'ole slog and if you’re like me, you dream about moving house to somewhere close to the...

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10 Healthy Restaurant & Takeaway Hacks

You don't want to live under a rock, simply because you're trying to lose weight. You can still eat out and order a takeaway, you just need to be savvy when you do it. Drink a glass of water before you eat - This is super simple, and it works. Drink a...

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Nutrition for noobs

These may even seem TOO simple, but I'll put money on the fact that there's at least 3 or 4 that you aren't doing or have never done consistently. I know you were expecting a fancy nutrition plan, but I'm here to tell you, that you don't need one. Give...

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Discover 5 Weight Loss Breakthroughs of the Maintainers

Studies show that only 20% of overweight people are successful in maintaining their weight loss for one year+. Imagine succeeding in reaching your weight loss goal and staying there forever. What is it that the winning maintainers are doing that you aren't? 1. They...

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