This is by THE SIMPLEST and easiest way you could lose up to 14lbs by Christmas day – no calorie counting and no weighing with my piss easy portion control method.
You’ll get the perfect amount of nutrients in every meal at the right sized portions to lose weight
Men will need to multiply the portion stated by 2.
FOR EACH MEAL, PORTION YOUR FOOD LIKE THIS:
PROTEINS (PORTION THE SIZE OF YOUR PALM):
Better protein choices are: good quality lean steak, pork (with the fat cut off) Turkey (the mince is a good replacement for beef) Chicken with the skin removed, Salmon, tuna, cod and all other fish, pheasant, venison and all game meats.
CARBS (PORTION THE SIZE OF YOUR CUPPED HAND):
Brown rice, wild rice, quinoa (red, black, white) chickpeas, black beans, kidney beans, lentils, pinto beans, butter beans, all vegetables – try and eat a rainbow of colours each day, all fruits.
FATS ( A PORTION THE SIZE OF A SMALL HANDFUL OR THE LENGTH OF YOUR THUMB) :
Nuts (brazil, almond, walnut, peanut, macadamia) seeds (pumpkin, poppy, sun flower, chia, flax, etc) avocado, cold pressed oils, oily fish, dark chocolate.
CUT BACK ON:
PROTEINS: Processed & cured meats (salami, bacon, sausages, burgers, donner kebab meat) Processed and factory farmed fish.
CARBS: Bread, pasta, sugar, syrups, flour, sweets, cakes, biscuits, crackers, bagels, chocolate.
FATS: Processed oils, margarine, shortening, anything called a trans fat (primarily in processed foods), palm oil.
TO TURBO CHARGE YOUR RESULTS:
– Use your phone as a pedometer and aim for 10,000 steps a day.
– Drink 2 litres of water every day.
– Get a minimum of 7 hours sleep a night.
Want more tips on how you can take good care of yourself through the winter period? Pop over to ‘Staying Happy in Winter‘ to give your winter blues a good hard slap in the face.